BiPolar Musings

Hello, sweet world!
I know that it's been a long time since I've posted but life has been chaotic.
I'm now up north in the mountains and getting the body you back in shape. As for my wonky Bipolar brain, well, that's another thing altogether.
Finding the right psychiatric help is frustrating. I still don't have a doctor nor am I on helpful meds.
If a person has the money, anything is possible but if not, than.....

What helps you guys?  Exercise is wonderful but when I'm depressed and have anxiety, then I just don't feel up to it

That is what I'm working through right now on my own

Well, I must go now
Take care, luvs!

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